These
days, there is a great need for overweight Americans to lose
those excess pounds. Being healthy would not only lead them to
have a healthier lifestyle but it will also literally lighten
their load, and improve their overall well-being.
There is a long list of dieting options available. There are
exercise programs, exercise machines, dietary supplements,
dietary food and drinks, diet pills - there are even soaps which
claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is
to go herbal.
Herbal weight loss products have been in great demand for people
who want to lose weight the natural way. However, when you take
herbal supplements to lose weight, you would have to wait for a
longer time for the results because of the more subtle effects
of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to
consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the
market now. You can check out the Internet and you will find a
lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to
be safe and natural because they are herbal, but some actually
have side effects because of non-extensive research on the
effects of these products.
Here are some ingredients and chemicals which make up some
herbal weight loss products that you should watch out for, as
they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient
in weight loss teas, and it works by stimulation the colon. The
downside effect of this herb is dehydration. It can also lead to
colon problems and can become addictive. Some people, when
addicted, are unable to perform bowel movements without it, so
watch out.
> Chromium picolinate. This is a synthetic compound found in
herbal weight loss products. Chromium is a nutrient which helps
regulate blood-sugar level. However, this ingredient, when taken
in high doses, may cause damage in the chromosomes. It can also
lead to dehydration.
> St. John's wort. This supplement increases the production of a
chemical in the brain. If not used properly, it may cause eye
and skin sensitivity, mild gastrointestinal distress, fatigue
and itching.
Although a lot of herbal products claim to be safe and natural,
it is better to scrutinize the ingredients and research about
the effects of the product itself before going for these herbal
dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes
and restaurants. Organic food devotees believe that consuming
organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim
to be healthier, and they are not spending money on doctors and
prescriptions as these keep them healthier and away from the
hospital. This could also be an option for weight watchers, as
organic food is known to be kinder to your weight than
chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts
burns extra calories. Also, green tea with caffeine can increase
fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a
study done, people who took green tea were found to lose 2 to 3
times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the
treatment of obesity. Thus, it also makes for a healthier
dietary option, not to mention the good effects that it has on
the body as compared to caffeine. A cup of tea gives an
emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning.
Caffeine also provides a likelihood to be active, which in turn
increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is
known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is
apple cider vinegar. Here are the benefits of taking this herbal
option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis.
Other
Valuable Weight Loss, Health, and Dieting Websites:
WebMD.com
MayoClinic.com
About.com
CNN Health
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